Ứng dụng thay thế Nike Training Club

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and use Seven at home or the gym.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!


JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!

Seven - 7 Minute Workout

Start a 90-day trial of Fitbit Premium for personalized guidance, customized health programs, mindfulness content and 240+ video workouts you can do at home.

Say hello to one of the world’s leading apps for health and fitness. Use the Fitbit app on its own to join our community, track basic stats, and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nutrition and stress all fit together. Either way, you’ll find the information and inspiration you need to reach your goals—all in one place.

Use this app that tracks your day &amp; progress over time
Find workouts, nutrition programs, meditation tracks, sleep tools &amp; more
Connect with friends, start challenges &amp; join an inspiring community
Set goals, earn achievement badges &amp; celebrate milestones

Access innovative smartwatch apps &amp; fresh clock faces
Works with all Fitbit trackers, smartwatches, scales &amp; other Fitbit products
GET ACTIVE: See how small moves add up by using your smartphone to track steps and distance. Or pair with a Fitbit tracker or smartwatch to see all-day stats like steps, distance, calories burned, floors climbed and active minutes.

WORK OUT FROM HOME: Access free video and audio workouts that you can do on your time, right from your living room. You’ll find sessions for HIIT, cardio, strength, yoga and more. Plus, start a 90-day trial of Fitbit Premium to unlock 240+ workouts from popular brands like barre3, Daily Burn, and POPSUGAR.

SLEEP BETTER: Discover how long and how well you’re sleeping, then improve your nightly routine with Fitbit’s innovative sleep tools—including a nightly Sleep Score, sleep goal setting, bedtime reminders and graphs that show your time in light, deep and REM sleep.

MANAGE STRESS: Listen to free audio tracks to lessen your stress and improve your mood. Use mindfulness to start your day a better way, find moments of calm and set intentions with meditation or get help falling asleep with stories and relaxing sounds. 

EAT SMARTER: Keep your nutrition in check with easy-to-use tools to set goals, log food and water, track calories in and out and see if you’re getting enough protein, fat and carbs. For more personalized programs to help you reach weight and nutrition goals, try Fitbit Premium.

TRACK HEART RATE: Understand your overall health by using your watch or tracker to record your heart rate 24/7. In the app, find valuable data like resting heart rate trends, time spent in heart rate zones during workouts and a cardio fitness score.

JOIN A COMMUNITY: Find the support and encouragement you need to get inspired, stay accountable and keep things fun. The Fitbit app makes it easy to connect with friends, start activity challenges, read educational articles, get expert advice and share your journey with an uplifting community.


Fitbit Premium:
- Monthly and annual plans available that include habit-forming programs, audio &amp; video workouts, and advanced insights.
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Payment will be charged to your iTunes Account when or shortly after your trial or subscription expires, if applicable. Upon payment, users can see the cost of renewal in their emailed receipt or iTunes order history.  
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
- Premium content subject to change 
- Fitbit Terms of Service: https://www.fitbit.com/legal/terms-of-service
- Fitbit Privacy Policy: https://www.fitbit.com/legal/privacy-policy

Learn more about Fitbit products and services at www.fitbit.com.

Fitbit: Health & Fitness

Nike Training Club goes way beyond the workout. Strengthen your muscles and your mindset with free guidance from your favorite trainers, athletes and wellness experts.


Workout with a wide selection of workouts and Programs, get motivated with our Nike Trainers and gain tips for complete wellness. From home workouts to healthy recipes — strengthen both your mind and body with world-class personal trainers and wellness experts.


Easily find the perfect workout for staying active at home, from low intensity to high, including:
• YOGA: Essential Yoga Flows for Every Day
• CORE &amp; STRENGTH: Best of Abs, Arms, and Glutes
• HOME WORKOUTS: Big Workouts for Small Spaces
• QUICK FITNESS: Done in Under 20 Min
• ALL ATHLETES: Exercises for all levels


NTC is here to help you stay strong in more ways than one - download today.


WORKOUTS FOR ATHLETES OF ALL LEVELS
• HIT workouts, strength training, ab and core workouts, full body workouts, yoga, stretch and more - all available straight from your phone
• Home fitness is easier than ever with free workouts you can do with minimal to no equipment
• No matter how you get your sweat on, start with an inspiring trainer to get you started
• Workout by body part: target your abs and core, arms and shoulders, and glutes and legs
• New workouts every week with the trainers you love, with new in-class music curated for every workout
• Exercise &amp; healthy habits are built with workout scheduling - schedule your workouts and receive reminders beforehand


WELLNESS &amp; NUTRITION
• Training extends past the physical: receive guidance on mindset, movement, nutrition, recovery and sleep
• Begin your  wellness journey with experts, trainers and athletes
• NTC TV: healthy recipes, guided meditations and mindfulness techniques in quick, easy videos***


WORKOUT LIVE &amp; ON DEMAND
• Trainer-led Video On Demand classes available for all disciplines - HIT, yoga, core, cardio and more
• Exclusive livestreams with Nike Trainers, experts and athletes for training and guidance**
• Engage in Programs led by Nike Trainers - designed to be flexible and fit into your busy life
• Wellness Q&amp;As, guided meditations and healthy cook-alongs can shift your mindset to mindfulness
• Video On Demand Premiere Workouts are the movements you’ve been waiting for with special athlete and musical guests*


MOTIVATIONAL FEED
• Find everything you need, all in one place
• Latest workouts and wellness content, from inspirational to educational
• Check out the newest items from Nike Training including tips, guidance and more


Nike Training Club - Your Holistic Training Guide.


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APPLE WATCH SUPPORT


Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.


ALL YOUR ACTIVITIES COUNT


Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.


Nike Training Club works with Apple Health to sync workouts and record heart-rate data.


Apple Music: used to access music library to play music during workouts.


*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live currently available in the US, UK and select countries.
***NTC TV available only in the US.

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